Coming soon - First Annual
House of Prayer Walk for Health
Where: Falling Waters Trail in Spring Arbor Michigan
beginning near the parking area
Date: Saturday, June 16, 2018
Time: Registration will begin at 9:30 am
Walk will begin at 10:00 am
Dress: Modest and comfortable
Pastor Bonita's answer to the comment of: but I don't like to exercise.
The first thing to remember is that our bodies were made to move !!! God created us for
movement. Just think of all the wonderful muscles, tendons, bones, and joints that we
have been given. God put thought into the design of our bodies. He knew all the things
that we would need to do. In the age we live in, we spend way too much time seated in
front of a screen. That screen may be a phone, computer, tablet, or a television.
Our bodies were not designed to just sit. Exercise is important for our health in so many
ways. While you are seated at that computer, try doing a search on "benefits of
exercise." You will be amazed at all the good a simple walk everyday will do for you.
We have to be willing to get up off the couch and do something to obtain health.
How can we, with a right heart, ask God for health, if we aren't willing to take care of
the body we have ? Our bodies are important. They are a God given blessing, that
allows us to express our hearts and souls. Celebration of life is really what exercise
is. Celebration and expression of the opportunity to live for Jesus another day.
Exercise is part of our worship. Today I am thanking God for the privilege of life !!!!
House of Prayer Pentecostal Church of God
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Welcome to the Hammer Club page !!!!
This page is dedicated to those who have come to understand that our physical
health is important to God. It is also important to our ability to serve Him in
the best possible way. Each week during our meeting (Thursday at 7pm) we
discuss our progress and celebrate our victories !!! We also discuss how we
can become healthier and make plans to achieve those goals. The "homework"
assignment will be placed on this page each week for those who need a little
For the week beginning March 8, 2018 the following things are the goals
1. Record your food journal each day this week and bring that
with you to the meeting Thursday.
2. Drink your water everyday.
3. Do your workouts.
4. Start preparing for our 7K walk on June 16th. Planning = Success
See you on Thursday !!!! Praying for your success this week !!!
We can do this !!!!